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Ashtanga ~ Developing strength and stamina moving from one pose to another. Building strength and flexibility while combining the breath with the movement . Moving through postures to create heat and to get the heart pumping.



Hatha ~ A practice to balance mind and body through physical postures and controlled breathing. Calming the mind through relaxtion and meditaion.


Mom & Baby Yoga ~ relaxation & exercise for new moms.

"Congratulations! You have nurtured your baby through pregnancy and given birth to a beautiful child.  This class will provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to make friends with other moms. 
Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.  This class gives new mothers a chance to meet and talk to other new moms who have babies of similar ages. Advice and stories can be exchanged, helping new moms to not feel as isolated.
Multiple fitness levels for the postpartum mother can be accommodated by subtly changing the yoga poses, and mothers are encouraged to take breaks to feed or care for fussy babies". ~ Monica Wason, Owner/Instructor

Pilates ~ The 6 Pilates Principles: Centering, Control, Flow, Breath, Precision, & Concentration.

Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration.  One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

Senior Restorative Yoga ~ Restorative yoga poses help us learn to relax and rest deeply and completely.

Great for Seniors, however you do not need to be a senior to join this class.  During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

Prenatal Yoga ~ Practicing yoga with other pregnant women can become your special time to re-connect to yourself and baby, and can also be a time to meet other women and build friendships, community and support.

"We will be performing stretching exercises (yoga-style) that will strengthen the muscles used to support your baby. These exercises will also prevent excess weight gain and prevent/alleviate back problems.
They will also aid in the prevention/reduction of other pregnancy-related symptoms, such as:  ankle swelling, migrains, blood pressure, stress, & anxiety. Will also aid in: emotional balance, relaxation, physical healing, improved mobility, & pain relief". ~ Monica Wason, Owner/Instructor

Teen Yoga (Must Pre-Register) ~ "Teens often have imbalances in their lives, like lack of sleep or stress, and often need something to help increase wellbeing. This exciting blend of yoga and dance will work on increasing flexibility, balance, and strength while finding body/mind awareness, confidence, and positivity. Breathing and mind calming techniques will be introduced at the end each fun filled class". ~ Laurel Nelson, Instructor

Vinyasa Flow ~ ~  Vinyasa Flow sequences poses or “asanas” in a flowing manner to thoroughly warm the body and calm the mind.

"This class is open to students of all levels looking for strength, flexibility, and balance of both mind and body.   Once warm, we will move into more relaxing asanas that are tailored to the physical and emotional needs of the class. Fundamentals of asanas and proper alignment will be emphasized to help even out muscular skeletal imbalances, lessen the vulnerability to injuries, and create ease in movement off the mat and into your daily lives. Along with the physical practice, pranayama or breath, meditation, visualization, laughter, yoga philosophy, and chants may be introduced to deepen body/ mind awareness and students understanding of yoga". ~ Laurel Nelson, Instructor